5 Best Ski Exercises

Improving your ski performance isn't just about hitting the slopes; it also involves targeted exercises to strengthen key muscles and improve balance.

Here are 5 ski exercises that can enhance your skiing experience:

Squats: Squats are fundamental for building lower body strength, mimicking the leg motion used during skiing. They work the quads, hamstrings, and glutes, providing power and stability while skiing.

Lunges: Lunges help strengthen your legs individually, improving balance and stability. Forward, reverse, or side lunges target different muscle groups and mimic the movements needed while skiing.

Planks: Core strength is essential for maintaining balance on the slopes. Front and side planks engage the core muscles, including the abdomen, back, and stabilizing muscles, aiding in stability and preventing injuries.

Balance exercises: Engaging in exercises that challenge your balance, such as hip rolls, single leg deadlifts or hip clock exercises, helps improve proprioception and stability crucial for navigating varied terrains while skiing.

Plyometric exercises: Incorporating jumping lunges, skater lunges, or jump squats can improve your explosive power, mimicking the quick movements required during skiing, especially in the steeps, trees, moguls and when making sharp turns.

Seeking expert advice can help you target areas for improvement and enhance your overall fitness. We can assess your specific strengths and weaknesses, tailor exercises to your individual needs, and provide guidance on injury prevention and recovery. Schedule at www.elementwellnesspdx.com .

Dr. Kellin Keesee, MS, DC, CCSP